Remember to ask R U OK?

Today is R U OK? Day. After the challenging week that everyone associated with AFL North Coast has had we remind everyone of the powerful impact that checking in with a friend can have.

Life’s ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small.

So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going. Prepare to have the conversation by checking out these handy tips.

Are they really OK? Ask them today. Your conversation could change a life.